Simple TRUTHS about back pain and effective treatment. 

The High Cost of Back Pain to the U.S. Healthcare System and the Role of Physical Therapy
Back pain is one of the leading causes of disability in the United States, affecting millions of people each year. According to estimates, the total annual cost of back pain to the U.S. healthcare system exceeds $100 billion, taking into account direct medical expenses, lost productivity, and diminished quality of life.
The Financial Burden
The economic impact of back pain is staggering. Patients often turn to a range of treatments, from medications to invasive procedures, which can lead to escalating costs. In fact, it’s estimated that over 60% of back pain sufferers seek medical care, resulting in a significant strain on healthcare resources. This not only drives up costs but also diverts attention from preventative and holistic approaches that could mitigate the issue in the first place.
The Effectiveness of Physical Therapy
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At RF PT we believe in "BUILDING STRONG HUMANS." 

Getting STRONG is simple. Not Easy but SIMLE. 

At RF we are convinced that STRONG humans are FREE humans. Therefore we are obsessed with making all people STRONG!

One of the most basic and effective options is to simply follow a 5x5 program. The 5x5 lifting program is a strength training plan designed to increase strength through a simple, effective structure. 

2-3 training days a week, 5 sets 5 reps heavy weight, TRANSFORMATION strarted! 

Ideally focus on largest lifts like.............. squat, bench press, and deadlift. 

So Simple so effective! 

Becoming a STRONG human will transform your life. A strong body is perhaps the number one antidote to MSK pain and Disease. Take simple steps to transform your life today. 

BE STRONG 

Dear RunFree PT Family,

I hope this message finds you well and staying active and Strong as we move into the fall season. As always, I want to thank you for being part of our community. Whether you're recovering from an injury, improving general health and fitness parameters, we're committed to helping you stay healthy and strong.

Today, I want to talk about something that’s changing the way we think about physical therapy (PT) and healthcare in general: Digital Physical Therapy. Over the last few years, we've seen incredible advancements in how technology is integrated into healthcare. As we look ahead, I’m excited about how digital PT is transforming the landscape, offering new opportunities for patients to receive high-quality care no matter where they are.

The Digital PT Revolution: What is it?

At its core, digital physical therapy is a way to deliver PT services remotely using technology. This can take many forms—from virtual consultations with your PT, to...