Building STRONG Humans.

At RF PT we believe in "BUILDING STRONG HUMANS." 

Getting STRONG is simple. Not Easy but SIMLE. 

At RF we are convinced that STRONG humans are FREE humans. Therefore we are obsessed with making all people STRONG!

One of the most basic and effective options is to simply follow a 5x5 program. The 5x5 lifting program is a strength training plan designed to increase strength through a simple, effective structure. 

2-3 training days a week, 5 sets 5 reps heavy weight, TRANSFORMATION strarted! 

Ideally focus on largest lifts like.............. squat, bench press, and deadlift. 

So Simple so effective! 

Becoming a STRONG human will transform your life. A strong body is perhaps the number one antidote to MSK pain and Disease. Take simple steps to transform your life today. 

BE STRONG